A New Normal…Again

We’re lost, floating adrift in unfamiliar waters… Stumbling Towards a New Normal These days, amidst the social distancing and self-isolation brought about by the arrival of COVID-19, most of us are scrambling to find our “new normal,” and it’s not proving easy.  We went from having solid, carefully honed family routines to suddenly having to work, teach and parent ALL […]

Getting Fit in Life and On the Road: The Journey

It’s not about weight loss or being ‘thin.’ Getting in a good workout is all about having a habitual routine and a commitment to yourself. Traveling, however, is a break from our regular, day-to-day lives and can cause a hiccup in our exercise habits. Parents, this simple difference in routine is not unlike other major changes in our lives, like, […]